We help people get the most out of themselves by ensuring they are eating the right things at the right time for their individual needs.  We will help you identify the ‘what’ and the ‘when’ and provide you with guidance as to how you can then organize your nutrition to fit with your busy lifestyle.

What can you expect?  At the very least you should expect to:

· Increase endurance

· Recover faster

· Increase energy levels

· Reduce fatigue

· Achieve an optimal body composition

· Improve performance

What we do

The services below are intended as a guide to the range of services offered where nutrition is essential to ensure peak performance

 

Nutritional Evaluation

 

Goal

Move towards optimal health through nutritional

 intervention for everyday living and exercise.

 

Building a solid foundation of fitness and skill in training for any sport is a given.  The same applies to nutrition.  Ensuring you have the basic building blocks in place every day to fuel your activities and keep you healthy is fundamental.

Nutritional Support for Training

 

Goal

Incorporate the right foods to give you energy to train,

maximise the training effect and then recover quickly afterwards

 

Sure, we know we need to eat the ‘right’ things but what exactly does that mean for me?  Timing is often just as important as content and sometimes even harder to get right.  Getting the ‘what’ and the ‘when’ in sync is the focus here.  Totally specific to you and your individual needs.

Event Nutrition

Goals

Peaking at your goal weight, feeling fit, strong and ready for your event

Performing to the best of your ability

Recovering from the event  and rebuilding your fitness

 

What should I eat pre competition?  How do I ensure I’m getting what I need during competition?  How can I recover as quickly as possible?  We have the answers......